To support your ongoing development, here are a selection of resources that complement the coaching process. These practices and tools can help you cultivate self-awareness, enhance resilience, and integrate well-being into your professional life.

Mindfulness Practices

• Headspace – A popular app for guided meditation and mindfulness.

• Insight Timer – A free app with a vast library of guided meditations.

• Mindful.org – Website with articles, practices, and information on mindfulness.

Self-Reflection Tools

• The Five Minute Journal – A structured journal to promote gratitude and self-reflection.

• StrengthsFinder 2.0 by Gallup – Assessment to identify and leverage strengths.

• The Enneagram Institute – Information and assessments related to the Enneagram personality typing system.

Resilience Building

• Mindset by Carol Dweck – Book on developing a growth mindset.

• Daring Greatly by Brené Brown – Book on how the courage to be vulnerable transforms the way we live, love, parent, and lead.

 Productivity

• Getting Things Done by David Allen (GTD) – Methodology for stress-free productivity.

• Pomodoro Technique – A time management technique.

• Procrastination: Why You Do It, What to Do About It Now by Jane B. Burka and Lenora M. Yuen – Book on understanding and overcoming procrastination.

Leadership Development & Organisational Psychology & Integral Theory

• Dare to Lead by Brené Brown – Book on courageous leadership.

• Harvard Business Review (HBR) – Website and publication with articles on leadership and management.

• Think Again by Adam Grant – Book on the power of knowing what you don’t know.

• Originals by Adam Grant – Book on how non-conformists move the world.

• Time to Think by Nancy Kline – Book on creating thinking environments.

• The Five Dysfunctions of a Team by Patrick Lencioni – Book on teamwork.

• Integral Life Practice by Ken Wilber – Resources on Ken Wilber’s Integral Theory and Practices.